Drinking a glass of sugarcane juice has incredible health benefits and is packed with essential nutrients that our bodies need. It can strengthen bones, boost the immune system, improve digestion, and relieve stress.
Sugar Cane Juice – Nutritional Information
Sugar cane juice comes with an abundance of nutrients which include: potassium, calcium, magnesium, iron, magnesium, zinc, thiamine, riboflavin, and several amino acids. One glass of sugarcane juice (240ml) contains 180 calories, 30 grams of sugar, and is also high in dietary fiber. The presence of antioxidants such as flavonoids and polyphenolics improves overall health and reduces oxidative stress.
Health Benefits of Sugar Cane Juice:
- Instant energy booster
The natural supply of sucrose in sugarcane gives your body the right amount of energy which can start your day and normalize the release of glucose in your body to regain lost sugar levels. It is also the best choice for rehydrating the body and getting rid of fatigue.
2.Diuretic in nature
The diuretic property of sugarcane juice makes it an essential ingredient in warding off infections. Drinking sugar cane juice will help prevent urinary tract infections, especially when you experience a burning sensation while urinating, and also prevents kidney stones.
Expert advice: The best way to drink sugarcane juice is to add 1 tablespoon of lime juice, ginger juice, tender coconut water (1/3 cup) to 2/3 cup of sugar cane juice. This juice helps to urinate freely and keeps the kidney functioning properly.
- Fights cavities and bad breath
Sugar cane juice is loaded with minerals such as calcium and phosphorus which strengthen tooth enamel and protect it against cavities. The large amounts of nutrients in sugarcane juice help fight bad breath that can occur due to nutrient deficiency. - Remedy for jaundice
According to traditional Ayurveda, sugarcane juice is a boon for strengthening your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver from infection and keep bilirubin levels under control. Sugar cane juice replenishes your body with the lost protein and nutrients needed to quickly recover from any type of illness. - Improves digestion
Drinking sugar cane juice helps maintain a healthy digestive system. With the presence of potassium, it helps to keep the system in good condition, prevents stomach infections and is very helpful in treating the problem of constipation. - Cures febrile disorder
Sugar cane juice has been shown to have immense benefits for people with feverish disorders. In the event of a febrile disorder, the individual suffers from fever, which leads to seizures and loss of protein in the body. It is common in infants and children. Sugar cane juice helps replenish lost protein and aids in recovery. - Skin care
One of the surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, delays aging, and keeps skin supple. Alpha hydroxy acids are believed to have great benefits for the health of the skin, one of the most important alpha hydroxy acids is the glycolic acid in sugar cane which helps maintain the glow of the skin.
